Bodybuilding is a form of body modification involving intensive muscle hypertrophy; an individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders display their physiques to a panel of judges, who assign points based on their appearance. The muscles are revealed through a combination of fat loss, oils, and tanning (or tanning lotions) which combined with lighting make the definition of the muscle group more distinct.

People well-known for being bodybuilders include Arnold Schwarzenegger, Lou Ferrigno, and Charles Atlas. Currently, three time winner Jay Cutler holds the title of Mr. Olympia, as the world's top bodybuilder.
A
Abduction
Abs
Absolute Strength
Accommodating Resistance
Acquired Ageing
Active Stretch
Adduction
Adenosine Triphosphate (ATP)
Adhesion
ADP (Adenosine Diphospahate)
Aerobic capacity
Aerobic Exercise, (with oxygen)
AFWB - American Federation of Women Bodybuilders
Agonist
All Natural
All-or-None
Amino Acids
Amino Acids
Anabolic Steroid
Anaerobic Exercise, (without oxygen)
Anaerobic Threshold
Angina Pectoris
Antagonist
Anthocyanidins
Anti - Catabolism
Antioxidant
Antioxidants
APC - American Physique Committee, Inc.
Arm Blaster
Arteriosclerosis
Arteriosclerosis
Ascorbic Acid
Assimilation
Atrophy

B
Baby's Butt
Back Cycling Cutting
Ballistic Stretch
Barbell Weight
Basal Metabolic Rate (BMR)
Beta-sitosterol
Better Choices Diet
Biochemical Reaction
Bioflavonoids
Biological Value
Bio mechanics Science
Bodybuilding Weight
Body Composition
Body Mass Index (BMI)
Bone density
Buffed
Buffer
Bulking Up
Burn

C
Calcium
Calcium:
Caloric Ratio Pyramid
Calorie
Campesterol
Carbohydrate
Carbohydrate Loading
Cardiovascular Training
Carotenoids
Catabolism
Cellulose
Chalk Powder
Cheating
Chelating Agents
Cholecalciferol
Cholesterol
Cholesterol
Chronic Disease
Circuit Training
Clean and Jerk
Clean and Snatch
Clean Lifting
Cobalamine
Coenzyme
Complete Proteins
Compound Training
Concentric Contraction
Congestive Heart
Cool Down
Copper
Coronary Circulation
Coronary Heart Disease (CHD)
Coronary Occlusion
Creatine Phosphate
Crunches
Curl Bar
Cutting Up

D
Daily Values (DV)
Dead Lift
Deficiency
Dehydration
Delts
Dietary Fiber
Dietary Reference Intakes (IDV)
Dip Belt
Disease/Illness
Disease/Illness
Diuretic
DOMS Delayed Onset Muscle Soreness
Double (Split Training) Routine
Drying Out
Dumbbell Weight

E
Eccentric Contraction
EFA's Essential Fatty
Electrolytes
Emotional Storm
Endogenous
Endurance
Enzyme
Enzyme
Ergogenic
Essential Amino Acids
Exercise
Extension

F
Fascia
Fast Twitch
Fat
Fatty Acids
Fibrin
Flavonoids (bioflavonoids)
Flex
Flexibility (ROM)
Flexion
Flush
Folate
Folic Acid
Forced Repetitions
Free-Form Amino Acids
Free Radicals
Free Style Training
Fructose
Fullness Factor
Full Spectrum Amino Acids

G
Glucagon
Glucose
Gluteals
Glycemic Index (GI)
Glycemic Index (GI)
Glycemic Load (GL)
Glycogen
Growth Hormone

H
Hand Off
Hard Set
HDL
Health and Wellness Promotion
High Density Lipoprotein (HDL)
Histidine
Hormones
Hyper kinetic Condition
Hypertension
Hypertrophy
Hypoglycemia

I
IFBB - International Federation of Bodybuilders
Illness
Incomplete Proteins
Individualized Daily Values (IDV)
Insoluble Fiber
Insulin
International Unit (IU)
Iron
Isoflavones
Iso kinetic Exercise
Isoleucine
Isomer
Isometric Exercise
Isotonic Exercise

J
JUST DO IT

K
Kilojoule
Kinesiology
Knee Wraps

L
Lat's
LDL
Lean Body Mass
Leucine
Lifestyle
Lift Off
Ligament
Lipid
Lipids
Lipoprotein
Lock Out
Low Density Lipoprotein (LDL)
Lower Abs
Lumbar
Lysine

M
Macronutrient
Maltitol
Manganese
Mannitol
Max
Menadione
Methionine
Microgram (mcg)
Micronutrient
Midsection
Military Press
Milligram (mg)
Monosaccharides
Monounsaturated Fat
Muscle Head
Muscle Spasm
Muscle Tissue
Muscle Tone
Muscularity
Myositis

N
Nautilus
Negative Reps
Niacin
NLEA Serving
Non-Locks
Nutrient Balance Indicator
Nutrient Density
Nutritional Target Map

O
Obliques
Odd Lifts
Oestrogen
Olympic Lifts
Olympic Set
Onion Skin
Overload Principle

P
Pantothenic Acid
Parasympathetic Nervous System
Partial Reps
Peak Contraction
Pec's
Performance benefit
Peripheral Vascular
P.H.A.
Phenylalanine
Phosphate
Phosphorus
Phylloquinone
Phytonadione
Phytosterol
Plyometric exercise
PNF Proprioceptive Neuromuscular Facilitation
Polysaccharides
Polyunsaturated Fat
Pose Down
Potassium
Power Lifts
Power Strength
Power Training
Progressive Resistance
Protein
Protein Quality
Pumped
Pumping Iron

Q
Quads
Quality Training

R
Reciprocal Inhibition
Reciprocal Inhibition
Recommended Dietary Allowances (RDA)
Reference Daily Intakes (RDI)
Repetition
Repetition
Rep Out
Rep Out
Reps
Reps
Rest Interval
Rest Interval
Rest Pause Training
Rest Pause Training
Retinol
Retinol Activity Equivalent (RAE)
Riboflavin
Ripped
Ripped
Roid
Roid

S
SAMe (S-adenosyl-L-methionine)
Satiety
Saturated Fat
Set
Slow Twitch
Snatch
Soluble Fiber
Sorbitol
Spot
Spotter
Static Stretch
Sterol
Sticking Point
Stiffness
Stigmasterol
Straight Sets
Strength
Strength Training
Stretch Marks
Striations
Stroke
Sugar Alcohol
Super Set
Sympathetic Nervous System

T
Tendon
Testosterone
Theobromine
Theronine
Thiamin
Thick Skin
Time Dependant Ageing
Tocopherol
Training Effect
Training Straps
Training to Failure
Traps
Trigger Point
Trimming Down
Tri Sets
Tryptophan

U
Universal Machine
Unsaturated Fat
Upper Abs

V
Valine
Variable Resistance
Vascularity
Vitamin A (Retinol)
Vitamin B12 (Cobalamine)
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
Vitamin B9 (Folate)
Vitamin C (Ascorbic Acid)
Vitamin D (Cholecalciferol)
Vitamin E (Tocopherol)
Vitamin K (Phylloquinone)
VO2 MAX

W
Warm up
Weight Training Belt

X
X-RAY
Xylitol

Y
YOHIMBINE HYDROCHLORIDE

Z
Zinc
ZYGOMATIC BONE



Back to Home Page